Meal Planning for May 29-June 1

29 May

I thought I would ease back into posting with some meal planning, which, frankly, is probably more interesting for me than you. Baby steps!

Here’s what I intend to consume and feed my diabetic this work week:

Breakfasts

  • For me: Tofu scramble; banana
  • For him: Multi-Grain Cheerios with almond milk

Lunches

  • For me: Vegan cornbread casserole
  • For him #1: Asian Noodle Salad with Shirataki instead of pasta
  • For him #2: Hummus with carrots and celery; strawberries

Dinners

  • Tuesday: Free vegan sausages from a nearby bar (but really)
  • Wednesday: Vegan white chili; pineapple
  • Thursday: Vegan white chili; pineapple
  • Friday: Mushroom-barley risotto

I will share the cornbread casserole recipe later this week — it’s a winner!

What’s on your menu this week?

 

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Back?

27 May

So that was an unplanned hiatus, and for that, I apologize. However, the break did give me a chance to reflect — namely on why I took it totally out of the blue. The answer was less than happy.

I realized that, though my relationship with food has been much better in the last three years, it continues to be obsessive. I thought channeling my food thoughts into this blog would help, would give me a positive outlet for a formerly destructive relationship. I still think it can, but the truth is that, of late, it hasn’t. I can’t seem to walk a good path with what I consume: it’s been a cycle of over-strictness followed by eating junk and then feeling guilty. This cycle is bad for anyone, but especially for those of us with histories of disordered eating.

All that said, don’t be worried for me. I am a far cry from my college days. I promise that I know myself well enough now to seek help if things got that way. I just haven’t been respecting myself recently, mostly due to stress. I am currently working to rectify the situation.

So, while I strive to find the balance, I will post here intermittently. I thank all of you who still pop by, and I look forward to getting things in order.

In the meantime, here’s a peek at the very start of my Sunday:

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Tea and cherries. A real breakfast will follow as soon as I get to the farmer’s market!

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Spicy Veggie Tortilla Soup

26 Mar

(This post is from a week ago. I apologize for the time warp but hope you enjoy it anyway.)

I had a delightful kitchen victory on a very sleepy Sunday night. When I say “very sleepy,” I mean running on four hours of sleep for no good reason at all. I was sick on Friday and half of Saturday with a migraine, so as soon as I felt better, I decided to take advantage of it. The mister and I stayed up late playing games and having a ton of fun on a dreary, drizzly day. I rolled into bed at 3:30, an unheard-of hour for me. 7:30 struck the next morning, and I was wide awake with no chance of going back to sleep. My internal clock needs to be bashed over the head.

Anyway, I was unable to go back to sleep but still barely functional all day (thanks also to some nasty cramps, TMI), and yet I managed to meal plan, grocery shop, cook soup, and tidy the kitchen afterward. Victory!

I have been thinking about making tortilla soup for about a month now, and the time finally came. After looking at several different vegetarian versions, I based my final one on this recipe from the FatFree Vegan Kitchen. I tweaked the ingredients quite a bit, but the method is still mostly Susan’s. Here’s my version of:

Spicy Veggie Tortilla Soup

  • Cooking spray
  • 1 medium onion, chopped
  • Pinch of salt
  • 3 cloves garlic, peeled and chopped finely
  • 1 15-ounce cans diced fire-roasted tomatoes (mine had added green chiles, too)
  • 1 jalapeno or serrano pepper, chopped (seeds removed if you want less heat)
  • 1 chipotle pepper in adobo sauce, chopped (optional)
  • 1/2 teaspoon oregano
  • 1 1/2 teaspoons chili powder
  • 4 cups low-sodium vegetable broth
  • 4 cups water
  • 3 cups beans (I used two cans of a medley of red kidney, pinto, and black beans)
  • 1 cup frozen or fresh corn (optional)
  • 6 corn tortillas
  • 2 limes, cut into quarters
  • A bunch of Swiss chard, scrubbed and chopped
  • Black pepper (to taste)

Spray a large soup pot with cooking spray and set over medium heat. When warm, add the onions and salt, cooking until softened. When the onions are nearly done, add the garlic and cook about two more minutes.

Meanwhile, pour the diced tomatoes into a bowl and add the jalapeno or serrano, chipotle (if using), oregano, and chili powder into a bowl and combine well with an immersion blender. (If you don’t have one, you can use a regular blender.)

When the onions and garlic are cooked, add them to the bowl (or the blender) and combine. Return everything to the pot and cook over medium heat until the tomato mixture thickens slightly, stirring often. Now add the broth, water, beans, and corn (if using) and bring to a boil. Then reduce heat to a simmer, allowing the flavors to marry.

Meanwhile, preheat the oven to 375° F. Cut the corn tortillas in half and then slice into 1/4″ strips. Spray a baking sheet with oil, scatter the tortilla strips, and then spray the tops with oil. Sprinkle a little salt over the top. Place the sheet in the oven and bake for 15 minutes, stirring once every five minutes, until they get crisp but not browned. Set aside.

When soup is done, serve topped with black pepper, a squeeze of lime juice, and a sprinkling of tortilla strips.

Makes 4 to 6 servings.

The soup tastes even better the next day! Just store your tortilla strips separately and add them to each serving.

Once again, I prepared this soup in my Le Creuset, much to the mister’s chagrin. It weighs a ton, and he’s the official dishwasher. Sorry, baby, but it’s love. It tastes equally good in a bowl and in a mug.


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Sunday thoughts

25 Mar

It is 10:30 in the morning, and my day is off to an exceptionally wonderful start. I hopped out of bed at 8:00 ready to run — literally — which is a good thing, since I have my second 5K in two weeks. By 8:30, I was out the door. Since I’ve been slacking off with training, I decided to enlist the help of my Couch to 5K app and did Week 4. I am not ashamed to admit that it totally kicked my butt. I am out of shape, but pushing myself this morning felt wonderful.

Afterward, I stopped by the apartment to grab my market bag, some moolah, and a warmer shirt and then headed back out on foot. I needed to make a detour to break a large bill, so I grabbed some lavender tea at Groundwork:

Groundwork is about half a mile from home, and it has sensational coffee, sandwiches, and looseleaf teas. However, I tend to find the service unfriendly at best. Today was a nice surprise, though. The guy was very nice and accommodating. Today was my first tango with their hot teas. They give you the hot water, and then you go scoop your own choice of a dozen or more looseleaf varieties into little bags. It was fun and oh so tasty. I almost mixed my lavender with Earl Grey, probably my favorite combo, but I plan to make coffee later, so I wanted to limit my caffeine. Next time, though!

After that, I headed straight to the Hollywood Farmers Market. Today is far from an example of a perfect, sunny SoCal day:

But there’s something about the moodiness in the sky that makes me feel happy, vibrant, and alive. It is just cool enough out for a bit of bite in the air, but not enough that I was uncomfortable in my running clothes. Plus, I love walking the longer-time Angelenos in their coats, scarves, and hats when I’m wearing crops and a tech shirt.

There is so much beauty around us every day, and it can be so hard to see it, but I can’t help but find the joy in little discoveries:

Yes, on the same street where these bloom, all full of fire and delicate strength, it’s normal to smell a little human urine. And yes, two blocks up is the hustle and bustle and weird commercialization that is Hollywood Boulevard. But today, today I feel centered on enjoying what is around me, even in the big, scary, dirty city.

Do you spy the sign in the distance? That’s the view from the end of my street.

Today I want to breathe in life and breathe out negativity. Today is a new beginning. Today I stop to smell the roses.

Today I celebrate a month of marriage with the greatest guy in the world. Happy Onemonthiversary, baby!

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Sweet n’ spicy eats

19 Mar

In my last post, I shared some recent restaurant eats. Today, I want to focus on some homemade stuff. We are trying to get back in the swing of cooking again (again again). Here’s what I’ve been brewing in my kitchen:

X’s Spicy Portobello Chili for the billionth time! Every time I make it, I change something because that’s just how I am. I’ve been working on thickening it up lately, so this batch contained:

  • Olive oil spray instead of regular olive oil
  • 2 large Portobello mushroom caps instead of 5 (shh! don’t tell the mister)
  • Closer to 1 cup of water instead of 3
  • 1 can of chickpeas and 1 can of black beans, our current favorite combo
  • 4 chipotle peppers instead of 2, per his request
  • 1 tablespoon chili powder instead of 3
  • No cumin instead of 1 tablespoon because I’m out and way cheap

But everything else is the same ingredients-wise and preparation-wise. This time, I also used my new Le Creuset Dutch oven for the preparation, and I love how it deliciously caramelizes the onions. Thanks to my work committee who bought it for me as a wedding present!

Our pantry and fridge were pretty bare this weekend, but I still managed to concoct a tasty vegan breakfast Saturday morning:

Breakfast quinoa with a few chocolate chips (maybe 7), 1/4 teaspoon vanilla extract, two pinches of brown sugar, hefty sprinkling of cinnamon, and toasted slivered almonds. Perfection!

That same day, I made an easy lunch that we both absolutely loved — and it’s one I can add to the quick and easy tag for the first time in forever! Behold:

Barbecued Mushroom Wraps

  • Olive oil spray (or use water or veggie broth)
  • 1/4 of a large onion, sliced thinly
  • Pinch of salt
  • 2 garlic cloves, chopped finely
  • 2 Portobello mushroom caps, washed and chopped (cremini ‘shrooms work, too)
  • 1 cup of prepared barbecue sauce
  • 1 chipotle pepper in adobo sauce, minced (optional)
  • Hot pepper sauce (to taste)
  • 1 teaspoon chili powder
  • Black pepper (to taste)
  • Four whole wheat tortillas

Spray a medium pot or skillet with cooking spray and place over medium heat. Add the onion and salt, cooking until softened. Add the garlic for about a minute. Now add the mushrooms and cook for about two more minutes. Pour in the barbecue sauce, chipotle (if using), hot pepper sauce, chili powder, and black pepper, stirring to combine. Let it do its thing while you heat up the tortillas. I add them one at a time to a dry skillet over low heat, about 20 seconds per side. When they’re pliable, plate ‘em and fill with the barbecued mushroom concoction. Enjoy!

Serves two hungry people.

I served ours more like tacos than wraps because, frankly, I suck at the wrapping thing, and I wanted to maximize the amount of filling we could use.

I have been using a Trader Joe’s barbecue sauce recently, but my other favorite cheap-ish, healthy-ish one is Bull’s-Eye Kansas City Style. It’s still kinda high in sugar, but it doesn’t contain any corn syrup or anything else too nasty.

What’s your favorite kind (or style) of barbecue sauce? I’ve always preferred the molasses flavor of KC-style, as long as it isn’t too sweet.

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Vegan on the go

15 Mar

I promise to write more about the wine country honeymoon soon, but I’m pressed for time at the moment and wanted to get a post up so as not to abandon you!

Anyway, we got home late on Monday and, therefore, did not do a big grocery shop this week. Poor little me was forced to grab my lunch on Tuesday. The winner: Whole Foods in Santa Monica. Holy freakin’ crap is that place HUGE. I’ve never seen such a thing! I wish I had known in advance that it would be a photo-worthy event. I opted for the “hot bar” ala the hungriest of hippies, though I realized after that everyone I got was actually cold. Behold:

That’s about a pound and a half of vegan deliciousness. At the bottom is a kale salad and a Swiss chard salad, a little macaroni salad, then lemon pasta, artichoke hearts, marinated mushrooms on black quinoa, tempeh salad, and grilled summer squash and asparagus. Overall I liked my lunch, but I definitely went overboard on all the flavors, which frankly didn’t combine well. I will be wiser next time, and possibly will just opt for the vegan pepperoni pizza and a salad. I can’t wait to come back, though!

I was exhausted that night, so dinner was more takeout, this time from my vegan love Doomie’s Home Cookin’. I rolled with the Country Fried Steak, which came with mashed potatoes, a roll, and an unpictured side salad:

It was really, really good! The texture of the “steak” was very chewy but also incredibly reminiscent of the Village Inn variety I used to consume on a regular basis (God help me). The vegan ranch dressing for my salad was creamy and loaded with dill, which I loved. I ate half the steak and potatoes and saved the rest for Wednesday’s lunch.

Mr. X ordered the Southern Fried Chicken, which also included a roll, mashed potatoes, corn, and unpictured beef curry soup:

The “drumstick” was decent, but the faux white meat was delicious! The curry soup was also quite good, though it was a strange choice to accompany our Southern meal. That’s the man I married, though.

The best news about this meal is that it was seitan/vital wheat gluten-heavy and I didn’t get a stomach ache! Typically I feel ill within a few hours of consuming the stuff, but not this time. Hurray! That means some more fun experiments will be coming to my kitchen soon.

Have you had any odd or interesting restaurants lately? What is the one omnivorous food you miss (or would miss most) as a vegetarian/vegan? My mister made a request for vegan ribs, so I intend to tackle this recipe very soon.

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Almost wordless post

10 Mar

Hello from my honeymoon in wine country! I woke up way too early, so I thought I would share some highlights so far in photo form, from Thursday’s drive to Friday’s wine.

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