Archive | August, 2010

Gena’s Tofu Scramble

30 Aug

…Speaking of scrambles, I decided to try something different for breakfasts this week. For more or less the last year, I’ve started the day with a green smoothie, combining a banana, a handful of baby spinach, liquid (either water or faux-milk), flaxseeds, and whatever frozen fruit struck my fancy that week.

Thought it’s a tasty, healthful start to the day, the green smoothie never sticks with me long enough not to eat my own arm in anticipation of lunch. So this week, I turned to a recipe that appeared recently on Choosing Raw: the Classic Tofu Scramble.

It’s quick, it’s simple, and it has 18 grams of protein, so what’s not to love? Well, my fear was the taste. Here’s where I admit that I’ve never eaten tofu scramble (gasp!) and that I don’t have a great track record of preparing tofu at home, but this seemed easy enough.

And it was. And boy, oh boy, did it taste heavenly. Gena, you are a genius. This recipe was delicious and simple. It had the texture of really well scrambled eggs, though obviously the taste wasn’t identical. Instead, it was warm and spicy. The only change I made was the addition of a pressed garlic clove, which I know the blogger herself would not enjoy, but I thoroughly did. As great as the taste is its ability to keep me full. I ate it alone, and it kept me sated until lunch five hours later.

Tonight I will chop up the bell pepper and carrot and mix the spices to make my morning get-around a little quicker, but this was far from complicated or time-consuming. Try it if you haven’t yet!

Sunday Night Scramble

30 Aug

We buy groceries for the week either on Saturday or Sunday afternoons. Since we tend to eat out for lunch both days, I have a terrible habit of forgetting about weekend dinners when picking up items from the supermarket. As a result, I end up cobbling together meals from whatever I happen to have around the apartment. Let me introduce you to today’s Sunday Night Scramble.

A whole wheat pita stuffed with corn and black beans. First I heated about 1/4 cup of frozen corn in the microwave for 30 seconds. Then I added half a can of rinsed black beans (that were refrigerated) for another minute. I stirred in about a teaspoon of chipotle powder, a teaspoon of cumin, and a few dashes of cayenne, as well as one minced garlic clove. Meanwhile, I toasted my pita halves in the, well, toaster. Then I filled them with beany-corny innards and topped it all with nutritional yeast. It was delicious and done almost entirely on one Emmy break.

And then there was this:

A double mug cake. I used the Vegan Feast Kitchen recipe again, with the same variations, except this time I threw in a few dashes of cayenne pepper for a Mexican chocolate feel. Winner!

That, my lovey-dovies is how I stayed sated tonight. Yes, veggies and fruits were sadly unrepresented, but tomorrow is another day.

A big Dilly — ***1/2 over all

29 Aug

Back in ye olden days (i.e. last year) when I still worked in downtown Tulsa, I would often steal away to eat lunch at Dilly Deli. They have a grilled portobello sandwich that is drool-inspiring (the Michael Roy — try it!). Since I now work on the other side of the world, I only go there on weekends now. Tear. Yesterday was such a weekend day. After rising early to pedal to the farmers market, I was famished and ready for a meal around 10:30, so we brunched it.

Irish oatmeal (the Sophie) with half the container of brown sugar and strawberry slices, with hashbrowns (I ate a little more than half), fresh orange juice, and coffee alongside. It was perfect! For all you vegan/lactose intolerant readers, their oatmeal is made with water instead of milk. Yay!

My beloved taller half tried to keep it healthy, too, with their homemade granola (the Beau) topped with strawberry yogurt and strawberry slices, coffee on the side. We both drink it black, like our souls. Or something.

Dilly Deli has several good vegetarian options, and many things are easily veganizable. Check out the menu by clicking on the categories on the top of their website. If you’re ok with dairy and/or eggs, I recommend the Meg (add avocado unless you’re allergic like my love) and my beloved Michael Roy (there goes the drool). They always have a veggie soup and tasty salads as well. Brunch/breakfast has lots of options, too, with pancakes, bagels, muffins, French toast, and the above-mentioned dishes. Try it out if you haven’t.

Over all, I give it *** on the veggie-options scale and **** on the tastiness scale. (See this post for more info on the scales.)

Dilly Deli is in the Blue Dome District at 2nd and Elgin.

Rollin’ on my homie

28 Aug

I’m an Oklahoma anomaly in many ways beyond my meat-shunning. One of them is my distaste for sports. Nearly every Okie has a favorite team of some kind, and even the mostly indifferent root for either the Sooners or the Cowboys (or occasionally the Golden Hurricane, but that makes even me giggle). I do not. I actively do not care. For the most part, I cannot stand watching sports. Somehow I hooked up with an amazing guy who also can’t stand them. He’s a former football player, and I once waved a pair of pom pons, but that’s an image for another time.

Despite this fact, between the ages of 4 and 17, I managed to participate in six different physical activities: gymnastics/acrobatics (briefly), swimming, soccer, cheerleading, dance (ballet, tap, jazz), and basketball (yes, I’m 5’3″). In that time, I did all the normal kid things, too, including bike riding, trampolining, and being a spaz. Upon entering college and engaging fully in dorm life, my desire for movement of any kind dissipated. Sure, I made some half-assed attempts at working out, but mostly, I studied, ate, and played Set with my fellow nerdy/awesome friends. I gained and I lost weight intermittently, and I still managed to graduate at a healthy size.

Now as a 20-something, health has become a major interest of mine. I read lots of books on it, constantly try to eat well, and enjoy the weight loss that has accompanied my almost squeaky-clean lifestyle. My one sticky area, however, remains fitness. I thrive on routine, but building one is proving difficult. Knowing my own limitations, I try to surround myself with a large of variety of fitness opportunities. I take the stairs up to and down from my fourth-floor (windowless, cavelike, meat locker) office; I try to make a weekly yoga class; once or twice a week, I slip into the gym.

As part of this routine-less routine, earlier this summer, I bought a bike from the Saturday Flea Market. His name is Marcello:

Isn’t he a sexy beast? Born in 1966, he made all my vintage-bicycle dreams come true. And at $75, it was meant to be. I couldn’t wait to ride him around all the time. I even bought some accessories:

Helmet, bell, basket, and mirror (that came with him). Check out the decidedly non-vintage spinny bell:

My Oklahomie readers know where this ambitious story is going. We had a brutal winter by our standards this year (including snow in March, what?!), so that meant the summer needed to compensate by melting our skin for two months. Marcello and I got very little one-one-one time (mostly me on him, though I won’t deny the reciprocity) before the sun took up residence in my town. We had nearly a month of above-100 temperatures and the brutal Great Plains humidity that accompanied it. Marcello sat sadly, lonely, in the spare room/office/craft space/general storage area.

I woke yesterday to discover a gorgeous 75 degrees outside, so I dusted off my blue baby and went on the longest ride of my adult life: roughly 3.5 miles. It felt great! It felt awesome! I sweated and smiled and mostly ignored the pain in my rear end. In fact, I got so ambitious as to declare that I would ride him all the way to the Cherry Street Farmers Market — my Saturday morning destination — today. It’s about a 6-mile trip there and back. I figured if I could pedal 3.5 miles yesterday in one shot, I could certainly do 3, take a break, and then do another 3. So what if I’d never done it before? Never even ridden with anything more than my keyring in the basket? I was up to the challenge.

And you know what? I did it. I did it. I can’t freaking believe it. I may have walked the last four blocks of the trip out (the hills on 15th will kill you, especially if your bike has only one speed), but I didn’t break down and call a cab as I feared/prepared for. The reward: 172 calories burned, +10,000 confidence points, and a bag of tasty, local produce. Here’s the spread:

In a basket.

On my self-healing cutting mat. Yum.

Grapes (more in the bag – for my mom), basil, chives.

(Blurry) arugula.

(Blurry) new potatoes and green beans (my favorites).

(Slightly less blurry) cherry tomatoes.

I will share what I make with the goodies soon.

How did I feel after my accomplishment?

Sweaty, mostly, and proud — but not prideful. Would you like further proof that I have no actual pride or dignity? This is what a helmet does to unwashed, super-fine hair, bobby pins be damned:

SEX-AY. You’re welcome.

And in case you’re interested, I had my Nano on shuffle, so this was my ridin’ dirty play list:

  • Train — “Free”
  • The Rolling Stones — “I Just Want to See His Face”
  • Vampire Weekend — “Horchata”
  • Ben Folds Five — “Brick”
  • Fiona Apple — “Get Him Back”
  • Taylor Swift — “You’re Not Sorry”
  • David Bowie — “Young Americans”
  • Busta Rhymes feat. Rampage — “Woo Hah!! Got You All in Check”
  • Iron & Wine — “Sodom, South Georgia”
  • Portishead — “Mysterons”
  • Peter Gabriel — “Secret World”

Book review: The Kind Diet

27 Aug

The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet

The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet

My review: I was so, so disappointed by this book. I want to say first and foremost that I am a full vegetarian and about 75% vegan, so my beef (no pun intended) with this book is not the preachiness to quit eating meat and animal products. Alicia Silverstone is not a great writer, and that in and of itself would be fine if her book was not full of unsound health advice. She makes claims that she never substantiates (such as why you shouldn’t use spices in your food if you are an eating “superhero”), and she says to eat only local fruits but doesn’t seem to think the same applies to vegetables for no apparent reason. She also spotlights a variety of celebrities who are also vegan or vegetarian but who I know for a fact would find her recipes completely unhealthy (such as Dr. Joel Fuhrman). I was looking forward to trying a few of her recipes, but not a single one sounded both tasty and healthy to me, and the few that did called for bizarre ingredients I wouldn’t be able to find locally. All in all, I found nothing of use in this book, though I do recognize the value in a celebrity endorsing a meat-free diet. Still, I highly suggest skipping this book and reading Dr. Fuhrman, Dr. Dean Ornish, or one of Isa Chandra Moscowitz’s fabulous cookbooks. My rating: * (out of *****)

Do any of you have other reactions?

Have you met my friend Justin?

27 Aug

I’ve read about Justin’s Nut Butters frequently on some of my favorite blogs, but it wasn’t until recently that I encountered one of his products. The Tulsa Whole Foods doesn’t carry them, but randomly enough, Reasor’s, our local chain, does. I started with a one-serving sampler of the Maple Almond Butter, and oh baby, it was love at first bite.

I am not normally much of an almond-butter fan, but this stuff is enough to make me a believer. So even though the jar is 10-freaking-dollars, I shelled out the big bucks to experience the ecstasy again. Well, to be fair, I paid for half, having unwittingly drawn my beloved into this web of death delight.

And on that happy note, I present tonight’s not-too-crazy-unhealthy dessert:

*Note: My next post will not be about chocolate or dessert at all, promise. I do eat actual food, too.*

Take a healthy dollop of this grainy, delicious stuff:

And spread it on its new best friend, the Nature Valley Oats ‘n Dark Chocolate bar (which is vegan and yummy):

A-hum-muh-nah-hum-muh-nah.

Going back to that “not too crazy unhealthy” bidness, together this dessert has roughly 380 calories, 24 grams of fat (mostly the nut fat, but the bar also has canola and the chocolate, of course), 10 grams of protein, and 6 grams of fiber. Not too shabby, and certainly healthier — and more filling — than a scoop of ice cream or a Snickers bar.

Has anyone else tried the other Justin’s Nut Butter flavors? Our selection is limited, but I can’t wait to sample a few more.

Cake in a mug

25 Aug

Let’s talk about cake. Let’s talk about cake that takes five minutes to throw together and even less time to “bake.” Yes, I mean cake in a mug.

Now, let me be clear about one thing: I’m a bit of a food snob. I don’t waste calories on things that aren’t delicious just because they are healthy or in front of me — unless I’m starving. However, sometimes the chocolate bug bites, and it bites hard. Sometimes a week has been particularly tough, and the need for a little comfort food rears its head.

And sometimes I eat dinner at 4:30 so I feel less guilty about making dessert at 5:00.

Two blogs on my feed posted recipes for vegan chocolate mug cake today, so I was doomed from the get-go. I’ve made non-vegan-cake-in-a-mug a couple of times before, and it’s only ok. However, it is chocolate, and once in a while, I need chocolate. Today was once in a while.

So what does a girl do when she has two different quick recipes for the same food, especially when the last three days have sucked her will to live? She makes both! Here are the contenders: the Fitnessista

and Notes from the Vegan Feast Kitchen.

The former was drier than I usually like, but I didn’t use the applesauce or oil. Next time I would add some of the ‘sauce. I also omitted the protein powder because I never use the stuff and used sugar instead of Stevia. The latter was quite tasty, though I substituted regular whole wheat for all the flour and added cinnamon. Verdict: I liked my variation on the Vegan Feast Kitchen’s better, though the Fitnessista’s is more like a traditional cake in texture, and it actually comes out of the mug. Vegan Feast Kitchen’s didn’t budge. Both are much improved by a light drizzle of peanut butter.

Have you ever made mug cake? Do you consider it a tasty treat or a waste of calories?

Welcome!

25 Aug

Welcome to Vegging out in T-Town, one vegetarian’s thoughts and quest for meat-free cuisine in Tulsa, Oklahoma. I’ll be posting recipes, daily eats, favorite restaurants, and the like. Make sure to check back soon!

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