Here’s how Day 1 of my Eat to Live plan went down.
A delicious green smoothie with 1 tablespoon ground flax, 2 cups of spinach, 1 banana, 1/3 cup frozen pineapple, 2/3 cup frozen mango, 1/4 cup oatmeal, 1 cup soy milk, and a sprinkle of ginger and cinnamon. Alongside is a mug of jasmine green tea with a drop of honey (my one ETL cheat due to allergy prevention). At work, I had one cup of black coffee.
Lunch was a big ol’ salad: ~3 cups of Trader Joe’s “power to the greens” (baby kale, baby chard and baby spinach), 1/3 cup roasted carrots, 2/3 cup roasted cauliflower, 1/4 cup hummus (homemade from chickpeas, white beans, salsa, and cumin), and juice of 1/2 a lemon. Immediately after, I had an unpictured mug of ginget tea.
An itty-bitty Fuji apple topped with 1 tablespoon of homemade cashew butter. This stuff tastes great but has lackluster texture, so I don’t want to share the recipe until I perfect it. It involves molasses, vanilla and cinnamon, however. I later had a mug of green tea.
About 2 cups of chili, 1 cup of steamed (well, broth-sauteed) red chard, six tortilla chips (made from 1 corn tortilla), and 1/4 cup of salsa. I had a mug of peppermint tea in lieu of dessert.
How I felt: I felt really good until the afternoon. I neglected to eat my mid-morning snack of an orange, and I think that was a bad idea. I also developed a migraine by late afternoon. I’m not sure what the deal is, but it was the fifth one in about 10 days. I hesitate to blame the way I was eating, though I will aim to eat more consistently the rest of the week.